Fitness

Fall session: September 22 to December 17, 2026.

Tuesdays 5:00 pm to 6:00 pm / Thursdays 7:00 pm to 8:00 pm

Please arrive 30 minutes early to your first class in order to register.

Cost: $45 for Tuesdays or Thursdays / $70 for both.

Payment preferably by e-transfer to: payment@westviewmontreal.org (indicate in the note that it is for Fitness) or by cash, or cheque to Westview Bible Church.

Tuesdays: In a "fitness in the round" format, participants will walk or jog the perimeter of the gym at their own pace, stopping periodically for intervals of specific exercises designed to target the major muscle groups.  The class begins with a warm-up and ends with strength training with hand weights (provided), then stretching. 

Thursdays: After a warm-up, participants go through intervals of easy cardio exercises, followed by strength training with hand weights (provided), then stretching.  Some mats are available for the stretching period for participants who do not bring their own. 

The instructor is Trudie Mason, a YMCA-certified group fitness instructor.  

Click here to get a copy of the Par Q form, if you have not completed one in the last 12 months.

Appuyez ici pour le formulaire Q-AAP, si vous n'en avez pas rempli au cours des 12 derniers mois.

For more information, please contact the church office.